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Duration: 19 Days (15 days trekking)
Grade: Strenuous
Maximum Altitude: 5322m / 17,460ft
Average Walking / Day: 6 to 7 hours

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Nar Phu Valley trek is a remote and non touristy trek in Nepal taking you to the beautiful but hidden Nar and Phu Villages forking away from the Annapurna circuit. Very few westerners have trekked in the area.  The Nar Phu valleys combines views of high peaks and passes, glaciers, remote villages, narrow canyons, lovely forests, amazing rock formations, yaks, gompas and two remote Tibetan villages (Nar & Phu). After an exploration through Nar and Phu village we trek back to the Annapurna trail to continue our trek through adventurous Thorung La pass, the holy site of Muktinath and finally to Jomsom to fly to Pokhara.

We start in Kathmandu and drive towards Besisahar followed by Syange, which is the starting point of our trek. We then ascend gradually towards Phu and Nar villages passing the most spectacular views of snow capped mountains along ancient monasteries. We have a chance of exploring Tibetan Buddhism culture and tradition. Our highest point, the Kangla pass at an altitude of 5322 meters alows us to experience the majestic views of the mountains.  

We will be visiting the famous pilgrimage site Muktinath temple which carries religious importance for Hinduism and Buddhism. Then we will trek further towards kagbeni along the Kali Gandaki River to arrive at Jomsom from where we will board a flight towards Pokhara, exploring the area before heading back to Kathmandu.

Nar phu valley, an off beatean path trek in Nepal requires good level of physical fitness and passion towards trekking and walking. Join Nar phu valley trek with Treks & Tiaras for the ultimate experience of trekking in remote areas of Nepal.
Please note this trek is classed as STRENUOUS.
For any trek at this level, fitness is most important and you may have to improve yours before departure. Most Strenuous treks are equivalent to extended walking in mountainous terrain at home, but usually at significantly higher altitudes; climate and remoteness can also play a part. Walking days are usually between 6 to 8 hours although there may be some longer days for pass-crossing or similar. Previous trekking experience is desirable but not essential if you are confident of your physical condition.

A full kit list will be provided upon booking onto the trek.

£2,199 pp


Total Distance: 120km
Maximum Altitude: 5322m
Total Trekking Time: 15 Days
Availability: Mar- Nov


Day 01: Arrive at Tribhuvan International airport (1338 meters).
Overnight at Hotel.

Day 02 - Kathmandu valley sightseeing & trek preparation. Included Meal: B

Day 03: Drive Kathmandu to Synge/ Jagat (1100 m) 8 hrs
Scenic drive to Beshisahar via the Prithivi Highway. From Beshisahar  drive to Syange from where we trek to Jagat. Overnight at guesthouse, Included Meal: B, L, D

Day 04: Trek to Dharapani (1960 m) 6 hrs
Overnight at guesthouse,.Included Meal: B, L, D

Day 05: Trek to Koto (2610m/5 hours)
A difficult trek up and over two hills, through Manangi villages. Manaslu, Himalchuli, Lamjung Himal and Annapurna II are amongst some of the magical mountains on view today. Overnight in local teahouse. Included Meal: B, L, D

Day 06: Trek to Meta. (3560m/7 hours)
A trek through a thick pine and rhododendron forest, following the Naar Khola River to Meta. Overnight in local teahouse. Included Meal: B, L, D

Day 07: Trek to Phu Gaon (4250m/ 7 hours)
Follow the Phu Khola, through an almost desert valley, enjoying stunning views of Kangaroo Mountain, Pokharkan and Amotsang Himal. The first migrants from Tibet settled in Phu Gaon nearly 200 years ago. Overnight in  local teahouse. Included Meal: B, L, D

Day 08: Acclimatisation day in Phu Gaon
Extra day to acclimatise to the increasing elevation. Wander around the town, talk to the local people and visit the ancient monastery that was built by the first Tibetan migrants. Overnight local teahouse. Included Meal: B, L, D

Day 09: Trek to Naar (4110m/7 hours)
Descend to Mahayandra Pool. The old King of Nepal once visited here and financed the bridge crossing the River Naar Khola. A steep descent all the way to Naar Overnight local teahouse. Included Meal: B, L, D

Day 10: Rest and acclimatisation day
Amazing  panoramic views of Pisang Peak, Kangaroo, Pokharkan and Amodsang Himal. Relax for the day before some more strenuous trekking in the. Optional 2 hour hike to help acclimatise and for some more pleasant mountain vistas. Overnight local teahouse. Included Meal: B, L, D

Day 11: Trek to Ngwal (3660m) via the Kangla Pass (5322m/8 hours)
A challenging day ahead,  leave Ngwal by 4 am to be able to conquer today’s difficult trek. A gradual incline for 2 hours before a scramble up a steep, rocky track. The  efforts is worth it as prepared to be be awestruck by a mountain paradise. 360 degree, panoramic views of  snow-capped, majestic mountains await. Descend down a very steep track to Ngwal and overnight local teahouse. Included Meal: B, L, D

Day 12: Trek to Manang (3540m/4 hours)
A well deserved and welcomed easy trekking route today, through the pine forest and local Manang and Gurung villages. Manang is one of the main villages in the area and is the home to a very beautiful monastery. Overnight at a guesthouse. Included Meal: B, L, D

Day 13: Trek to Yak Kharka (4,000m) - 5 hrs
Continuing on from Manang, the trails ascends by nearly 500m to Yak Kharka. Climb steadily through Tenki Manang, leaving the Marsyangi Valley. Continuing along the Jarsang Khola Valley, reaching Yak Kharka at 4,000m. Overnight at a guesthouse. Included Meal: B, L, D

Day 14: Trek to Thorong Phedi (4,450m) - 5 hrs
After a two-hour ascent the trail descends to cross the river at 4,310m. Climb upThorong Phedi at 4,450m. Overnight at guesthouse
Included Meal: B, L, D

Day 15 :Trek to Muktinath (3,800m) via Th orung La pass (5,416m) - 8 hrs
A long day starting before sunrise at 4 am to reach the pass by 9-10am otherwise weather conditions (strong winds) will greatly affect the journey, particularly at the Thorung La Pass (5,416m). Climb steeply on a regular route which is quite easy to follow. About four hours climb up to the pass marked by the chortens and prayer flags  reward you with stunning views from the top of the pass. Another four hours of walking will take you to the holy town of Muktinath. Overnight guesthouse. Included Meal: B, L, D

Day 16: Trek to Jomsom (via Lupra or Kagbeni) - (2600m) 5 hrs
Move through trail of Kagbeni or Lupra to reach Jomsom, trekking along Kali Gandaki river to reach Jomosm.  Overnight at lodge.
Included Meal: B, L, D

Day 17: Morning Flight to Pokhara.
A 30-minute morning flight to Pokhara from Jomsom. Drive to the hotel. Afternoon sightseeing tour around Pokhara valley, which covers Fewa Lake, Devi’s water fall, Museum, Tibetan refugee settlement and Gupteshower cave, etc. Overnight at a hotel. Included Meal: B, L, D

Day 18: Drive back to Kathmandu 6 hour (1,345m)
In the evening  farewell dinner in a traditional Nepalese restaurant with cultural performances.Overnight at a hotel in Kathmandu
Included Meal: B

Day 19: Transfer to international airport for your final departure. Included Meal: B

Please note: TREKS & TIARAS reserves the right to change the route and itinerary dependent upon the fitness of members,  safety reasons and weather conditions. Should we not be able to attempt the route then an alternative route will be offered.

What's Included:

  • Airport and hotel transfers as per itinerary in private vehicle.
  • Three nights’ twin sharing accommodation with breakfast in a 3-star category hotel in Kathmandu
  • One night twin sharing accommodation with breakfast at a 3-star category hotel in Pokhara
  • Guided sightseeing tour in Kathmandu including temple/monument entry fees and private vehicle
  • Full board meals (breakfast, lunch and dinner) during the trek
  • Best available teahouse/lodge accommodation (twin sharing ) during the trek
  • Staff– one professional, knowledgeable and friendly English speaking trekking leader along with assistant guide (6 trekkers : 1 assistant guide)  and porters (2 trekkers : 1 porter)
  • Ground transportations from Pokhara – Kathmandu transfers by private vehicle
  • Kathmandu – Beshishahar  transportation by private car and Beshishahar – Syange by public jeep
  • Jomsom to Pokhara flight including departure tax.
  • Duffle bag
  • Treks & Tiaras T – shirt, trekking map and trip achievement certificate
  • First aid medical kit
  • TIMS and Annapurna Conservation Area Permit
  • All government taxes & office service charge

What's Not Included:

  • Nepal visa arrangement (more on Nepal Visa Information)
  • International airfares
  • Excess baggage charges
  • Travel and rescue insurance
  • Added night/s accommodation in Kathmandu or Pokhara because of early arrival, delayed departure, early return from mountain (due to any cause) than the programmed itinerary
  • Lunch and dinner in Kathmandu or Pokhara (and also in the case of early return from mountain than the programmed itinerary)
  • All kind of drinks (alcoholic, hot, or cold)
  • Personal expenses such as phone calls, bar bills, laundry, battery recharge, bottle or boiled water, hot shower, extra porters, etc)
  • Personal equipments and clothing
  • Tips for guides and porters (tip is expected but not mandatory)

Please note: we will need to see evidence  of travel insurance including helicopter evacuation before you will be allowed to begin the trek. Please ensure you bring all docummentation with you and email us a copy before you trip.

Please ensure you have paid yor deposit to reserve space.

Fri  23  Mar18 - Tues 10 Apr 18

Fri  20  Apr 18 - Tues 08 May 18

Fri  11 May 18 - Tues 29 May 18

Fri   01 Jun 18 - Tues 19 June 18

Fri   06 Jul 18 - Tues  24 Jul 18

Fri  07 Sep 18 - Tues 25 Sep 18

Fri  05 Oct 18 - Tues 23 Oct 18

Fri  02 Nov 18 - Tues 20 Nov 18

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